🛠️

Everyday Utilities

BMI Calculator

Calculate Body Mass Index and get health recommendations.

10 views

0 uses

Added 8/14/2025

BMI Calculator

Unit System

Metric (kg, cm)Imperial (lbs, ft)

Weight

Height

Enter height in centimeters

📊 BMI Categories

Underweight

BMI less than 18.5

Low Risk

Normal Weight

BMI 18.5 - 24.9

Low Risk

Overweight

BMI 25.0 - 29.9

Medium Risk

Obese

BMI 30.0 or higher

High Risk

💡 Health & BMI Tips

Understanding BMI

• BMI is a screening tool, not a diagnostic measure
• It doesn't account for muscle mass or body composition
• Athletes may have high BMI due to muscle mass
• Consult healthcare providers for personalized advice

Healthy Lifestyle

• Focus on balanced nutrition and regular exercise
• Aim for 150+ minutes of moderate activity weekly
• Include strength training 2-3 times per week
• Get 7-9 hours of quality sleep nightly

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🛠️

Everyday Utilities

BMI Calculator

Calculate Body Mass Index and get health recommendations.

10 views

0 uses

Added 8/14/2025

BMI Calculator

Unit System

Metric (kg, cm)Imperial (lbs, ft)

Weight

Height

Enter height in centimeters

📊 BMI Categories

Underweight

BMI less than 18.5

Low Risk

Normal Weight

BMI 18.5 - 24.9

Low Risk

Overweight

BMI 25.0 - 29.9

Medium Risk

Obese

BMI 30.0 or higher

High Risk

💡 Health & BMI Tips

Understanding BMI

• BMI is a screening tool, not a diagnostic measure
• It doesn't account for muscle mass or body composition
• Athletes may have high BMI due to muscle mass
• Consult healthcare providers for personalized advice

Healthy Lifestyle

• Focus on balanced nutrition and regular exercise
• Aim for 150+ minutes of moderate activity weekly
• Include strength training 2-3 times per week
• Get 7-9 hours of quality sleep nightly